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An introduction to Self-Compassion: How to stop self-doubt and self-criticism from holding you back (21st Nov 2021 @ 10-11.30am)

Learning Objectives:

  1. Understand what self-compassion is and what it is not
  2. Learn about our tricky minds and how we can get stuck in unhelpful loops of thought
  3. Meet your inner critic and understand the effect it has on you mentally, emotionally and physically
  4. Understand the difference between destructive self-attacking self-criticism and self-compassionate self-correction
  5. Learn how to manage your inner critic with the development of self-compassion
  6. Learn how to do self-compassionate letter writing

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  • This event has passed.
  • Cost
    €49,00
  • Start Time
    November 21 - 10:00 am
  • End Time
    November 21 - 11:30 am
  • Phone
    0830104149
  • Email
    businesspsychologyacademy@gmail.com
  • Organizer
    Lorraine Lynch
  • Location
    Unit 19 The Enterprise Centre Bishopsgate Street Mullingar
    Co Westmeath, United Kingdom (UK) N37 N4X5 Ireland
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